Simple in a single day oats recipe utilizing frozen mango, chia seeds, protein powder and almond milk – with 28 grams of protein to make it a healthful, filling breakfast that’s kid-friendly too!
Getting a healthful breakfast in on faculty days might very properly be robust on account of…
1.) I’m not the kind of mother who makes healthful breakfast muffins and mini quiches the day before (critically, who has the time?)
2.) I don’t need a great deal of dishes to wash on a piece morning, so eggs and waffles aren’t happening.
3.) My children don’t need to take the time to eat an infinite meal before faculty. Chilly cereal is all too often what they seize and I don’t really actually be ok with that.
Are you able to relate?
Merely as of late, we’ve discovered an answer. Meet the best new meals progress at our residence: In a single day oats!
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Advantages of In a single day Oats
What I really like most about this recipe is that it’s totally ready to eat contained in the morning. No cooking, no mixing, it’s merely prepared. And the youngsters will help themselves which is the best bonus of all.
The prep is tremendous easy too – no cooking concerned correct proper right here every! Often I do the prep contained in the night – after your entire dinner dishes have been handled – nonetheless you’d make it anytime that matches your schedule.
Trying so as in order so as to add extra protein into your weight discount program? Attempt my Do-it-yourself Wonderful Bars!
How one can Make Mango Chia In a single day Oats
To start out out, place your entire dry components collectively correct proper right into a bowl or Mason jar: rolled oats, chia seeds and protein powder. Then add the almond milk (or dairy milk in case you happen to want) and stir accurately.
Lastly, add the frozen mango chunks and blend the entire objects up totally.
Cowl the container and refrigerate the combination in a single day. Reusable bowl covers are fantastic for this!
The following morning, merely pop your in a single day oats out of the fridge and serve! You in all probability can add extra almond milk or utterly completely different toppings like nuts or shredded coconut in case you happen to like, nonetheless it’s actually not essential.
One issue magical occurs contained in the fridge in a single day the place the oats get all creamy and the flavors soften collectively. Yum! That’s about top-of-the-line strategies I can suppose to make clear it.
So now in a single day oats is one among our go-to weekday breakfasts. Keep in mind me, I really actually really feel significantly larger a couple of breakfast of healthful oats, pure fruit, tasty almond milk and nutrition-packed chia seeds than chilly cereal! Let me know in case you happen to intention it – I’d choose to know what you suppose!
Mango In a single day Oats Recipe
Mango Protein In a single day Oats
Excessive protein in a single day oats recipe utilizing frozen mango, chia seeds, protein powder and almond milk – with 28 grams of protein to make it a healthful, filling breakfast.
Servings: 1
Price: $3
- 1/2 cups rolled oats can use fast oats
- 3/4 cups almond milk unsweetened
- 1 tablespoons chia seeds
- 1/2 cups frozen mango
- 1 scoop protein powder whey or plant-based
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Combine dry components collectively in a small bowl or container.
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Add in moist components and blend accurately.
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Cowl and depart refrigerated in a single day.
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Profit from!
In case you happen to like this recipe, you’ll love my espresso in a single day oats recipe too!
What are your favourite healthful breakfast concepts?
Need extra recipes? Correct proper right here’s an infinite pointers of healthful, protein in a single day oats recipes for you!