Easy in a single day oats recipe using frozen mango, chia seeds, protein powder and almond milk – with 28 grams of protein to make it a healthful, filling breakfast that is kid-friendly too!
Getting a healthful breakfast in on school days may very well be strong on account of…
1.) I’m not the type of mom who makes healthful breakfast muffins and mini quiches the day sooner than (critically, who has the time?)
2.) I don’t want loads of dishes to clean on a chunk morning, so eggs and waffles aren’t going down.
3.) My youngsters don’t want to take the time to eat an enormous meal sooner than school. Chilly cereal is all too usually what they seize and I don’t actually really feel good about that.
Can you relate?
Simply these days, we’ve found a solution. Meet the simplest new meals growth at our residence: In a single day oats!
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Benefits of In a single day Oats
What I actually like most about this recipe is that it is fully in a position to eat inside the morning. No cooking, no mixing, it’s merely ready. And the kids will assist themselves which is the simplest bonus of all.
The prep is super simple too – no cooking involved proper right here each! Usually I do the prep inside the evening – after the entire dinner dishes have been dealt with – nonetheless you’d make it anytime that matches your schedule.
Attempting in order so as to add additional protein into your weight reduction program? Try my Do-it-yourself Glorious Bars!
How one can Make Mango Chia In a single day Oats
To start out, place the entire dry elements collectively proper right into a bowl or Mason jar: rolled oats, chia seeds and protein powder. Then add the almond milk (or dairy milk in case you occur to need) and stir correctly.
Lastly, add the frozen mango chunks and mix all of the items up fully.
Cowl the container and refrigerate the mixture in a single day. Reusable bowl covers are wonderful for this!
The next morning, merely pop your in a single day oats out of the fridge and serve! You probably can add additional almond milk or completely different toppings like nuts or shredded coconut in case you occur to love, nonetheless it’s really not very important.
One factor magical happens inside the fridge in a single day the place the oats get all creamy and the flavors soften collectively. Yum! That’s about top-of-the-line methods I can suppose to clarify it.
So now in a single day oats is one amongst our go-to weekday breakfasts. Take into account me, I actually really feel considerably higher a few breakfast of healthful oats, pure fruit, tasty almond milk and nutrition-packed chia seeds than chilly cereal! Let me know in case you occur to aim it – I’d prefer to know what you suppose!
Mango In a single day Oats Recipe
Mango Protein In a single day Oats
Extreme protein in a single day oats recipe using frozen mango, chia seeds, protein powder and almond milk – with 28 grams of protein to make it a healthful, filling breakfast.
Servings: 1
Worth: $3
- 1/2 cups rolled oats can use quick oats
- 3/4 cups almond milk unsweetened
- 1 tablespoons chia seeds
- 1/2 cups frozen mango
- 1 scoop protein powder whey or plant-based
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Mix dry elements collectively in a small bowl or container.
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Add in moist elements and mix correctly.
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Cowl and depart refrigerated in a single day.
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Benefit from!
In case you occur to love this recipe, you’ll love my espresso in a single day oats recipe too!
What are your favorite healthful breakfast ideas?
Want additional recipes? Proper right here’s an enormous guidelines of healthful, protein in a single day oats recipes for you!